INDIVIDUAL OPTIONS
Individual Coaching & Consulting
One-on-one support can be most effective for you for several reasons:
Personalized attention: We can concentrate on you and your goals, with me giving you personalized attention and addressing your specific needs and concerns.
Tailored support: I can customize my approach to meet your unique needs and learning style, leading to more efficient and effective problem-solving and skill-building.
Building trust: With just us in session, we can get to know each other on a personal level. This can make it easier for the you to open up and be vulnerable, leading to deeper learning and personal growth.
Faster progress: I can quickly identify areas that need improvement and provide immediate feedback, allowing you to make faster progress and achieve your goals more quickly.
Increased motivation: With personalized attention and tailored support, most clients are often more motivated and engaged in the learning process. the goal is for you to experience a positive and productive learning experience.
Things Coaching can help with:
Understanding your process options to move through a divorce (self-filing, mediation, Collaborative, attorney-led)
Minimizing costs associated with attorneys and/or mediators.
Understanding your child's perspective and how to support them, including assistance in creating a developmentally appropriate parenting plan based on age, temperament and specific family dynamics.
Preparation for mediation and/or settlement meetings.
Referrals to therapy or other professionals, as needed.
Consultation regarding issues beyond the basics - like dating and introduction of new partners, discipline across households, and building in family time even after a divorce.
Steps to Begin Working Together
01
Discovery Session
20-minute complimentary phone or video session – we’ll discuss where you are in your divorce journey and what kind of support you are looking for. You can decide if I am a good fit for you and I’ll tell you about how we can work together to achieve your goals.
02
Schedule an Intake Session
Our first meeting will be focused on building rapport and creating a plan and some action steps. In order to do both, my intake session is 90 minutes in length. Additionally, prior to your session, you’ll receive intake documents to complete. These will help you identify what’s most important to you, what worries you most and what you want to accomplish in our work together. Session follow up will include resources and handouts relevant to what was discussed.
03
Schedule follow up meetings, as needed.
Depending on your situation, you may only need the intake session. However, for clients who want some accountability and ongoing guidance and support, you can book follow-up sessions as needed, either 30 or 60 minutes in length. Some clients find it best to “front load” their coaching plan. For example, having your intake session and two follow up session within the first month. This is generally desired when clients want to take action quickly or make rapid educational and emotional progress. This can also be helpful when there is a looming deadline or a desire to compete some of the necessary work before a certain date. Deadlines could be as official as an upcoming mediation session or court date, or something personal such as wanting to complete tasks before a child is out of school for the summer, before you next birthday or your wedding anniversary.